After learning each sequence, you’ll do all of them together without stopping. The break is needed but only lasts long enough to lower your heart rate before it soars again. Then you’ll switch to active stretch moves while your heart rate decreases before powering through another “Speed” move. You will do a series of “Speed” moves at a very high intensity. Workout Summary: Speed 1.0 is different from Cardio because it is more of a high intensity interval training style workout. It is intense but a powerful workout!Īverage Heart Rate: 152 beats per minute (8 minute in the peak zone 18 minutes in the cardio zone) Workout Summary: Cardio is a fast-paced workout that doesn’t stop! You begin a series of cardio moves including hop squats, jumping jack variations, skipping and more! You pretty much work non stop until the cool down. Length of Each Alpha Workout: 25 minutes plus a 2.5-3.5 minute cool down Workout 1: CardioĪverage Heart Rate: 147 beats per minute (3 minutes in the peak zone 24 minutes in the cardio zone) T25 Calories Burned During the Alpha Phase The screen shots are taken from the Fitbit App installed on my phone after tracking each workout.

Note: All of this was tracked using my Fitbit Charge HR 2. I tried to give each workout a 10 for effort to get a good estimate of what the highest calorie burn you could expect per T25 workout. Other factors that affect this are your current weight, height, fitness level and how much effort you put into the workouts. Men are more likely to burn more calories per workout than women. Depending on your personal fitness level, your calorie burn will vary. Of course, my calorie burn isn’t going to be reflective of everyone’s. They are quick, challenging and you start a new move just as you’re body is too tired to continue the current move! No weird complicated choreography that is nearly impossible to do. One of the things I love most about this program is that the moves are athletic based and easy to follow. But since the workouts are fast-paced right from the first minute, my heart rate skyrocketed and I was sweating like a mad man! I decided to track how many calories I burn doing the T25 workouts.Įach workout is only 25 minutes long, so initially I wondered if you could actually burn that many calories without investing in doing a 45-60 minute workout. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase).

Shaun T developed Focus T25 a few years ago. One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor.

Focus t25 full workouts